No, supplements are not essential; HOWEVER, supplements act as aids and can help you achieve your fitness goals at faster rate.

Your immune system protects your body from outside invaders such as bacteria, viruses, fungi, and toxins.

Don't blame yourself or anyone else for your life from this point on. Refrain from seeing yourself as a victim because you are not one.

Before social distancing, quarantine or isolation orders are enacted, experts recommend planning ahead by considering how you might spend...

1. Start a Daily Gratitude Practice Writing down a few things you're grateful for can make a huge difference in mood. Studies confirm the...

This is the question I’m asked the most from students and peers. A fair question, yet complex answer, so allow me to explain why you may...

How many times have you scrolled through the gram and admired the next person because their bodies were POPPIN’, abs are GLISTENING, and...

Let’s be honest. The gym can be an intimidating place. When I first started going, I had NO CLUE what I was doing. I looked like a lost...

People travel through life’s stages at different times and speeds. As you travel through your own journey of self-development, you might...

Dear Diary… As fifth grade as it may sound, it helps. When you experience stress, anxiety or fear, your mind is running at lightning...

So, I’ve noticed that this term is confusing to so many people. What is Clean Eating exactly and how do I eat clean? The most common...

Hey Queen, we wanted to provide you with some insight on what rest day could look like and explain the importance of giving your body a...

We've all heard the countless phrase... "Drink more water" but the biggest question a lot of people have who typically do not consume...

What is HIIT? HIIT is defined as any workout where you’re alternating periods of intense work and less-intense work, or even complete...

We’ve all been there before. The sweat drops that form on your palms. The lump that lodges itself in your throat. That fluttering feeling...

The overwhelming demands of everyday life have left many individuals feeling lost and tired which often result in the development of a...

As we enter Soul Food Season with the holidays coming up, there’s always hella jokes when black people talk about food and lifestyles...

I know gyms can be extremely intimidating for so many people but joining a gym is a great way to start living a more active and healthy...

1. Yoga is a total mind-body workout. We say the purpose of yoga is to quiet the chatter of the mind. So not only are you getting a total...