What are supplements and How do I use them?
No, supplements are not essential; HOWEVER, supplements act as aids and can help you achieve your fitness goals at faster rate.
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"Be healthy and take care of yourself, but be happy with the beautiful things that make you, you."
Beyoncé
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Easy Ways I Boosted My Immune System!
Your immune system protects your body from outside invaders such as bacteria, viruses, fungi, and toxins.
How to Heal your Heart and Move On
Don't blame yourself or anyone else for your life from this point on. Refrain from seeing yourself as a victim because you are not one.
How to Cope With COVID-19
Before social distancing, quarantine or isolation orders are enacted, experts recommend planning ahead by considering how you might spend...
10 Scientific Ways to be Happy
1. Start a Daily Gratitude Practice Writing down a few things you're grateful for can make a huge difference in mood. Studies confirm the...
How do I choose which Yoga Certification is right for me? By: Ericka Kelly
This is the question I’m asked the most from students and peers. A fair question, yet complex answer, so allow me to explain why you may...
Can I get a side of Ass and Abs, okay thanks! By: Ricc'i Buchanan
How many times have you scrolled through the gram and admired the next person because their bodies were POPPIN’, abs are GLISTENING, and...
GYM IMTIMIDATION, IS REAL! By: Ricci Buchanan
Let’s be honest. The gym can be an intimidating place. When I first started going, I had NO CLUE what I was doing. I looked like a lost...
#NoNewFriends? Finding Friends along Your Fitness Journey By: Tyler Oliver
People travel through life’s stages at different times and speeds. As you travel through your own journey of self-development, you might...
5 Tips to Combat Stress, Anxiety and Fears By: Evageline DeonJaylese
Dear Diary… As fifth grade as it may sound, it helps. When you experience stress, anxiety or fear, your mind is running at lightning...
What exactly does it mean to “Eat Clean”?
So, I’ve noticed that this term is confusing to so many people. What is Clean Eating exactly and how do I eat clean? The most common...
Rest Day the Right Way By: Madison Williams
Hey Queen, we wanted to provide you with some insight on what rest day could look like and explain the importance of giving your body a...
My 5 Top Tips for Drinking More Water By: Myanna Kelly
We've all heard the countless phrase... "Drink more water" but the biggest question a lot of people have who typically do not consume...
HIIT VS LISS By: Darian Swain
What is HIIT? HIIT is defined as any workout where you’re alternating periods of intense work and less-intense work, or even complete...
Weight Ain’t Nothing but A Number By: Tyler Robertson
We’ve all been there before. The sweat drops that form on your palms. The lump that lodges itself in your throat. That fluttering feeling...
5 Tips for Balancing When Life Gets Hectic By: Kamonie Davis
The overwhelming demands of everyday life have left many individuals feeling lost and tired which often result in the development of a...
Every Meal is Soul Food By: Chare’A Smith
As we enter Soul Food Season with the holidays coming up, there’s always hella jokes when black people talk about food and lifestyles...
My Top 5 Tips for First Timers in the Gym By: Darian Swain
I know gyms can be extremely intimidating for so many people but joining a gym is a great way to start living a more active and healthy...
5 Damn Good Reasons You Shouldn’t Skip Yoga By: Myanna Kelly
1. Yoga is a total mind-body workout. We say the purpose of yoga is to quiet the chatter of the mind. So not only are you getting a total...
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