Wed, Mar 24|
Intentional Movement w/ COACHTY
I help overworked women create time for their 𝐌𝐈𝐍𝐃 and 𝐁𝐎𝐃𝐘 by using fitness, nutrition, and mindset practices.
Time & Location
Mar 24, 2021, 9:00 AM – 9:20 AM EDT
About the event
Ty's workouts are custom made to fit every woman. She specializes in building foundational strength, increasing flexibility, and improving coordination.
Classes are 15 mins long, designed to increase energy and productivity throughout your week.
Movement should be intentional and TY's workouts help you do exactly that.
Intentional Movement w/ COACHT
Disclaimer: Workout and fitness classes provided by Black Girl Workouts are not intended to replace the advice provided to you from medical professionals. Talk to your doctor before beginning any new exercise programs. BGW Trainers are professionals who are certified in their respective specialties.