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Quick & Nutritious Oat Bowl

I am always in a rush in the morning!

Most of the time I want a full breakfast with eggs and sausages with roasted potatoes drizzled with olive oil cooked with mixed with veggies, but… , I don’t always have the time to chef it up in the kitchen (story of my life). So, I opt for something just as delicious, nutritious, and filling!

Hello Oat Bowl,

I used to dread eating oatmeal; it just wasn’t my cup of tea. I thought it was bland and a dull brown color… it just didn’t excite me. Then, it became convenient and my relationship with it changed. I started putting some umph into it, some flavor, some EXTRA, and

now it is one of my favorite go to meals

for breakfast.

The extra toppings provide some proteins and healthy fats to your Oat Bowl, keeping you fuller for a longer period unlike something as simple as a breakfast bar or bowl of cereal.

There are so many ways you can make them & I’ll tell you how to start!


-½ cup Quick oats (The carb of choice)

-1 cup water (or milk of choice)

-½ tsp vanilla abstract

-Dash of Cinnamon


-2tbs Original Chia, Buckwheat & Hemp Cereal or super seed of choice

(this contains healthy fats, Omega 3’s, Protein, Fiber, and antioxidants)

-2 tbs peanut butter ( nuts and nut butters contains healthy fats as well as extra protein)

-Sliced strawberries and Kiwi (or fruit of choice)

-1 tbsp chocolate chips or coconut flakes

Make sure you try out this recipe and let me know how you like it! Check out my instagram @evangeline_deonjaylese for workouts and more recipes like this one. Stay healthy sis!


-Evangeline DeonJaylese

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