What are supplements and How do I use them?
No, supplements are not essential; HOWEVER, supplements act as aids and can help you achieve your fitness goals at faster rate.
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"The world will see you the way you see you, and treat you the way you treat yourself"
Beyoncé
Black Girl Workouts
- Apr 23, 2020
- 4 min
Easy Ways I Boosted My Immune System!
Your immune system protects your body from outside invaders such as bacteria, viruses, fungi, and toxins.
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Black Girl Workouts
- Apr 6, 2020
- 3 min
How to Heal your Heart and Move On
Don't blame yourself or anyone else for your life from this point on. Refrain from seeing yourself as a victim because you are not one.
279 views0 comments
Black Girl Workouts
- Mar 18, 2020
- 3 min
How to Cope With COVID-19
Before social distancing, quarantine or isolation orders are enacted, experts recommend planning ahead by considering how you might spend...
48 views0 comments
Black Girl Workouts
- Mar 13, 2020
- 1 min
10 Scientific Ways to be Happy
1. Start a Daily Gratitude Practice Writing down a few things you're grateful for can make a huge difference in mood. Studies confirm the...
102 views0 comments
Black Girl Workouts
- Mar 8, 2020
- 3 min
How do I choose which Yoga Certification is right for me? By: Ericka Kelly
This is the question I’m asked the most from students and peers. A fair question, yet complex answer, so allow me to explain why you may...
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Black Girl Workouts
- Feb 3, 2020
- 2 min
Can I get a side of Ass and Abs, okay thanks! By: Ricc'i Buchanan
How many times have you scrolled through the gram and admired the next person because their bodies were POPPIN’, abs are GLISTENING, and...
149 views0 comments
Black Girl Workouts
- Jan 20, 2020
- 3 min
GYM IMTIMIDATION, IS REAL! By: Ricci Buchanan
Let’s be honest. The gym can be an intimidating place. When I first started going, I had NO CLUE what I was doing. I looked like a lost...
143 views0 comments
Black Girl Workouts
- Jan 3, 2020
- 3 min
#NoNewFriends? Finding Friends along Your Fitness Journey By: Tyler Oliver
People travel through life’s stages at different times and speeds. As you travel through your own journey of self-development, you might...
108 views0 comments
Black Girl Workouts
- Dec 13, 2019
- 2 min
5 Tips to Combat Stress, Anxiety and Fears By: Evageline DeonJaylese
Dear Diary… As fifth grade as it may sound, it helps. When you experience stress, anxiety or fear, your mind is running at lightning...
90 views0 comments
Black Girl Workouts
- Dec 9, 2019
- 3 min
What exactly does it mean to “Eat Clean”?
So, I’ve noticed that this term is confusing to so many people. What is Clean Eating exactly and how do I eat clean? The most common...
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Black Girl Workouts
- Dec 4, 2019
- 3 min
Rest Day the Right Way By: Madison Williams
Hey Queen, we wanted to provide you with some insight on what rest day could look like and explain the importance of giving your body a...
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Black Girl Workouts
- Dec 4, 2019
- 2 min
My 5 Top Tips for Drinking More Water By: Myanna Kelly
We've all heard the countless phrase... "Drink more water" but the biggest question a lot of people have who typically do not consume...
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Black Girl Workouts
- Dec 1, 2019
- 2 min
HIIT VS LISS By: Darian Swain
What is HIIT? HIIT is defined as any workout where you’re alternating periods of intense work and less-intense work, or even complete...
142 views0 comments
Black Girl Workouts
- Nov 25, 2019
- 4 min
Weight Ain’t Nothing but A Number By: Tyler Robertson
We’ve all been there before. The sweat drops that form on your palms. The lump that lodges itself in your throat. That fluttering feeling...
147 views0 comments
Black Girl Workouts
- Nov 18, 2019
- 3 min
5 Tips for Balancing When Life Gets Hectic By: Kamonie Davis
The overwhelming demands of everyday life have left many individuals feeling lost and tired which often result in the development of a...
179 views1 comment
Black Girl Workouts
- Nov 4, 2019
- 3 min
Every Meal is Soul Food By: Chare’A Smith
As we enter Soul Food Season with the holidays coming up, there’s always hella jokes when black people talk about food and lifestyles...
185 views0 comments
Black Girl Workouts
- Oct 3, 2019
- 2 min
My Top 5 Tips for First Timers in the Gym By: Darian Swain
I know gyms can be extremely intimidating for so many people but joining a gym is a great way to start living a more active and healthy...
75 views0 comments
Black Girl Workouts
- Oct 3, 2019
- 3 min
5 Damn Good Reasons You Shouldn’t Skip Yoga By: Myanna Kelly
1. Yoga is a total mind-body workout. We say the purpose of yoga is to quiet the chatter of the mind. So not only are you getting a total...
492 views0 comments
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