The 2 Weeks To Ultimate Abs guide is a 14-day program complete with 35 different exercises including video tutorials. This guide is both home and gym friendly and can be completed by itself or in combination with any current workout regimen!
 
In addition to your weekly workouts, you will learn about the importance of your nutrition, cardiovascular exercise, and many other factors that will ensure that you get the best possible results from this guide.
 
This guide comes complete with:
 
- Video Demonstrations 
(videos for each exercise in this guide are embedded within each exercise title)
 
- Ab Focused Workouts
 
*no euipment is required for this plan