top of page
"If you do not take control over your time and your life, other people will gobble it up. If you don't prioritize yourself, you constantly start falling lower and lower on your list"
Michelle Obama
Peachy Pear Green Smoothie
If you’re craving something sweet, creamy and healthy at the same time, then grab your blender and whip up this green smoothie!
Black Girl Workouts
Sep 14, 20201 min read
656 views
0 comments
Quick & Nutritious Oat Bowl
There are so many ways you can make them & I’ll tell you how to start!
Black Girl Workouts
Sep 4, 20202 min read
222 views
0 comments
What are supplements and How do I use them?
No, supplements are not essential; HOWEVER, supplements act as aids and can help you achieve your fitness goals at faster rate.
Black Girl Workouts
Sep 3, 20205 min read
609 views
0 comments
Salmon and Cauliflower Mash Recipe
Hey Sis,
Here’s my recipe for my marinated Salmon and cauliflower mash with mango salsa. It's soooooo delicious, I hope you enjoy!
Black Girl Workouts
Jul 3, 20202 min read
154 views
0 comments
Summer Spinach Green Smoothie Bowl
The first thing you eat in the morning should not only be good for your body but good for your soul.
Black Girl Workouts
Apr 27, 20201 min read
163 views
0 comments
Protein Pancakes Recipe
These protein pancakes not only look delicious but taste oh so amazing as well!
Black Girl Workouts
Apr 18, 20201 min read
133 views
0 comments
5 EASY ways to get more protein into your diet!
If you didn’t know already consuming enough protein is VITAL for the growth and development of your body.
Black Girl Workouts
Apr 16, 20203 min read
180 views
0 comments
The Power of Protein
Protein is a macronutrient that allows our cells need to function properly and is ESSENTIAL to building muscle mass.
Black Girl Workouts
Apr 14, 20202 min read
98 views
0 comments
Digestion & Kombucha
Did you know that the majority of your body’s bacteria live in your “gut?” Your gut is home to HUNDREDS of different types of good and...
Black Girl Workouts
Mar 11, 20204 min read
118 views
0 comments
Jamaican Vegan Potato Curry
Being raised in a Jamaican household, all of our dishes were rich, well seasoned and full of spice. Jamaicans LOVE meat and many popular...
Black Girl Workouts
Feb 11, 20202 min read
234 views
0 comments
Strawberry Protein Smoothie Recipe
This is my favorite go-to smoothie recipe for mornings before the gym. It is super easy to make and doesn’t require many ingredients....
Black Girl Workouts
Jan 29, 20201 min read
288 views
0 comments
Vegan Asopao Soup
Asopao is a traditional Dominican rice soup. This recipe is a Veganized version of a traditional Asopao. This soup is still full of...
Black Girl Workouts
Nov 29, 20191 min read
229 views
0 comments
Shrimp Tacos on Parmesan Shells
INGREDIENTS: ~6 Raw Jumbo Shrimp (peeled and deveined) ~Red Cabbage, shredded ~1/2 Roma tomatoes ~1 Jalepeno pepper, chopped ~1 Red onion...
Black Girl Workouts
Nov 27, 20191 min read
47 views
0 comments
Delicious Curried Potato Soup
This curried potato soup recipe is delicious and perfect during the wintertime! INGREDIENTS: (servings: 3-4) ~1 tablespoon olive oil ~2...
Black Girl Workouts
Nov 22, 20191 min read
136 views
0 comments
Strawberry Banana & Chia Seed Green Smoothie
This delicious strawberry, banana and chia seed green smoothie is sweet, creamy and loaded with nutrients. Strawberries are high in...
Black Girl Workouts
Nov 20, 20191 min read
265 views
0 comments
Crock Pot Olive Garden Minestrone Soup
I hate cooking; and that’s why I love my crock-pot. This recipe is so easy a novice chef (me) could make it. You can skip the trip to...
Black Girl Workouts
Nov 8, 20192 min read
2,235 views
0 comments
20 Min. Healthy Burrito Bowl
This Burrito bowl is one of my absolute favorite healthy recipes because it takes absolutely no time at all, is SUPER filling, and I know...
Black Girl Workouts
Oct 24, 20192 min read
67 views
1 comment
My BOMB Buddha Bowl Recipe
Buddha Bowls are the perfect meal after leaving the gym. They’re full of nutrients and packed full of your favorite veggies. What’s cool...
Black Girl Workouts
Oct 21, 20193 min read
47 views
0 comments
What's the deal with Plant Based Milk?
I'm not gonna lie to you... I've just recently become aware of the several different varieties of plant based milk. I was scrolling on...
Black Girl Workouts
Oct 18, 20193 min read
30 views
0 comments
Quick and Easy Breakfast Smoothie
I'll just say it. I am OBSESSED with making smoothies for breakfast. They're quick, easy, and super delicious. Best part is, you can add...
Black Girl Workouts
Oct 13, 20191 min read
108 views
0 comments
bottom of page